{"id":376,"date":"2016-01-08T17:45:03","date_gmt":"2016-01-08T16:45:03","guid":{"rendered":"https:\/\/www.martin361.com\/en\/?page_id=376"},"modified":"2016-01-08T18:23:17","modified_gmt":"2016-01-08T17:23:17","slug":"equipment-for-hiking","status":"publish","type":"page","link":"https:\/\/www.martin361.com\/en\/equipment-for-hiking\/","title":{"rendered":"equipment for hiking"},"content":{"rendered":"<p>The base-equipment for your hiking adventure includes the following things. Condsider if you are one or more days in the mountains. This list is only a recommendation for you.<\/p>\n<p><span style=\"text-decoration: underline;\">summer<\/span><\/p>\n<ul>\n<li>rucksack (backbag)<\/li>\n<li>first-aid-box and personal medicine<\/li>\n<li>hiking boots with profile sole<\/li>\n<li>trousers for hiking (breathable and drying fast)<\/li>\n<li>a light fleece Fleece or similar<\/li>\n<li>a light wind- or rainjacket<\/li>\n<li>sun protection: glasses, cap, sun-creame, lip protection<\/li>\n<li>clothes for changing<\/li>\n<li>drinking bottle and food for a day<\/li>\n<li>map of the area in which you are moving (1:25.000)<\/li>\n<li>mobile phone with saved emergency number (118 for South Tyrol, 112 in Europe)<\/li>\n<li>maybe head light<\/li>\n<li>maybe hiking sticks<\/li>\n<li>maybe gloves and caps (the mountain-summer can be cold!)<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\">winter<\/span><\/p>\n<ul>\n<li>rucksack (backbag)<\/li>\n<li>first-aid-box and personal medicine<\/li>\n<li>warm hiking boots (high, Gore-Tex) with profile sole<\/li>\n<li>trouser for skitouring or similar<\/li>\n<li>clothes for changing (thermo-shirts)<\/li>\n<li>warm fleece<\/li>\n<li>wind jacket<\/li>\n<li>warm cap and gloves<\/li>\n<li>maye gaiter<\/li>\n<li>sun protection: glasses, cap, sun-creame, lip protection<\/li>\n<li>head light<\/li>\n<li>drinking bottle (thermo!) and food for a day<\/li>\n<li>map of the area in which you are moving (1:25.000)<\/li>\n<li>mobile phone with saved emergency number (118 for South Tyrol, 112 in Europe)<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\">more tips<\/span><\/p>\n<ul>\n<li>never without practice in the mountains!<\/li>\n<li>check your equipment before starting, the weather report and forecast!<\/li>\n<li>you should plan your tour, considering possible huts for an overnight stay, technical difficults, &#8230;!<\/li>\n<li>save important phone numbers (emergency numbers) on your phone!<\/li>\n<li>let your family or hotel know where and when you are hiking!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>The base-equipment for your hiking adventure includes the following things. Condsider if you are one or more days in the mountains. This list is only a recommendation for you. summer rucksack (backbag) first-aid-box and personal medicine hiking boots with profile sole trousers for hiking (breathable and drying fast) a light fleece Fleece or similar a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":92,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-376","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>equipment for hiking &#8211; Martin Niederkofler 361\u00b0<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.martin361.com\/en\/equipment-for-hiking\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"equipment for hiking &#8211; Martin Niederkofler 361\u00b0\" \/>\n<meta property=\"og:description\" content=\"The base-equipment for your hiking adventure includes the following things. Condsider if you are one or more days in the mountains. This list is only a recommendation for you. summer rucksack (backbag) first-aid-box and personal medicine hiking boots with profile sole trousers for hiking (breathable and drying fast) a light fleece Fleece or similar a [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.martin361.com\/en\/equipment-for-hiking\/\" \/>\n<meta property=\"og:site_name\" content=\"Martin Niederkofler 361\u00b0\" \/>\n<meta property=\"article:modified_time\" content=\"2016-01-08T17:23:17+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.martin361.com\\\/en\\\/equipment-for-hiking\\\/\",\"url\":\"https:\\\/\\\/www.martin361.com\\\/en\\\/equipment-for-hiking\\\/\",\"name\":\"equipment for hiking &#8211; Martin Niederkofler 361\u00b0\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.martin361.com\\\/#website\"},\"datePublished\":\"2016-01-08T16:45:03+00:00\",\"dateModified\":\"2016-01-08T17:23:17+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.martin361.com\\\/en\\\/equipment-for-hiking\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.martin361.com\\\/en\\\/equipment-for-hiking\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.martin361.com\\\/en\\\/equipment-for-hiking\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.martin361.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"equipment for hiking\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.martin361.com\\\/#website\",\"url\":\"https:\\\/\\\/www.martin361.com\\\/\",\"name\":\"Martin Niederkofler 361\u00b0\",\"description\":\"Wandern in S\u00fcdtirol, Coaching, Veranstaltungen f\u00fcr Unternehmen.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.martin361.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"equipment for hiking &#8211; Martin Niederkofler 361\u00b0","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.martin361.com\/en\/equipment-for-hiking\/","og_locale":"en_US","og_type":"article","og_title":"equipment for hiking &#8211; Martin Niederkofler 361\u00b0","og_description":"The base-equipment for your hiking adventure includes the following things. 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This list is only a recommendation for you. summer rucksack (backbag) first-aid-box and personal medicine hiking boots with profile sole trousers for hiking (breathable and drying fast) a light fleece Fleece or similar a [&hellip;]","og_url":"https:\/\/www.martin361.com\/en\/equipment-for-hiking\/","og_site_name":"Martin Niederkofler 361\u00b0","article_modified_time":"2016-01-08T17:23:17+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.martin361.com\/en\/equipment-for-hiking\/","url":"https:\/\/www.martin361.com\/en\/equipment-for-hiking\/","name":"equipment for hiking &#8211; Martin Niederkofler 361\u00b0","isPartOf":{"@id":"https:\/\/www.martin361.com\/#website"},"datePublished":"2016-01-08T16:45:03+00:00","dateModified":"2016-01-08T17:23:17+00:00","breadcrumb":{"@id":"https:\/\/www.martin361.com\/en\/equipment-for-hiking\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.martin361.com\/en\/equipment-for-hiking\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.martin361.com\/en\/equipment-for-hiking\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.martin361.com\/en\/"},{"@type":"ListItem","position":2,"name":"equipment for hiking"}]},{"@type":"WebSite","@id":"https:\/\/www.martin361.com\/#website","url":"https:\/\/www.martin361.com\/","name":"Martin Niederkofler 361\u00b0","description":"Wandern in S\u00fcdtirol, Coaching, Veranstaltungen f\u00fcr Unternehmen.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.martin361.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.martin361.com\/en\/wp-json\/wp\/v2\/pages\/376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.martin361.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.martin361.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.martin361.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.martin361.com\/en\/wp-json\/wp\/v2\/comments?post=376"}],"version-history":[{"count":0,"href":"https:\/\/www.martin361.com\/en\/wp-json\/wp\/v2\/pages\/376\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.martin361.com\/en\/wp-json\/wp\/v2\/media?parent=376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}